Dr. Tracey Shors is a distinguished neuroscientist and professor at Rutgers University, renowned for her groundbreaking work on the science of trauma and resilience. As the author of the compelling book "Everyday Trauma," Dr. Shors delves deep into the nuances of stress and trauma, offering invaluable insights into their impact on the brain and everyday life. With decades of research under her belt, she has developed innovative interventions like MAP Training, which combines mental and physical exercises to help individuals manage and overcome traumatic experiences. Dr. Shors' expertise and compassionate approach make her a leading voice in understanding how our brains process and heal from trauma.
Here’s a glimpse of what you’ll learn:
- Understanding the differences between stress and trauma
- The individual nature of trauma responses and how they vary from person to person
- The role of ruminative thoughts in mental health and strategies to manage them
- Insights into Dr. Shors' MAP (Mental and Physical) training and its benefits for trauma recovery
- The impact of everyday trauma and how to prepare your brain to handle it
- The importance of physical and mental training in maintaining overall well-being
- Dr. Shors' research and interventions to help women overcome PTSD symptoms
In this episode…
In this episode of The Cyber Business Podcast, host Matthew Connor sits down with Dr. Tracey Shors, a distinguished professor at Rutgers University and author of "Everyday Trauma." Dr. Shors provides an in-depth look at the distinctions between stress and trauma, emphasizing the unique ways individuals respond to traumatic events. She shares compelling stories and scientific insights that shed light on how trauma can affect our brains and daily lives.
Dr. Shors delves into the concept of ruminative thoughts, explaining how repetitive negative thinking can exacerbate mental health issues like depression and anxiety. She introduces her MAP (Mental and Physical) training program, a structured approach combining meditation and aerobic exercise to help individuals manage stress and recover from trauma. Dr. Shors highlights the program's success, particularly among women who have experienced sexual violence, showcasing its potential to significantly reduce PTSD symptoms.
Throughout the conversation, Dr. Shors emphasizes the importance of understanding and addressing everyday trauma. She discusses how modern conveniences have altered our stress responses and the need to incorporate physical and mental effort into our routines to maintain mental health. With practical advice and groundbreaking research, Dr. Shors provides valuable tools for listeners to improve their well-being and resilience in the face of trauma.
Resources mentioned in this episode:
- Matthew Connor on LinkedIn
- CyberLynx
- Dr. Tracey Shors on LinkedIn | Website
- Everyday Trauma authored by Dr. Tracey Shors
Sponsor for this episode...
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