Stress: It's Not All Bad With Dr. Torkil Faero

Dr. Torkil Færø is the author of The Pulse Cure, which provides insights on balancing stress and optimizing health. He is also a general practitioner, emergency physician, and documentary filmmaker. With over 25 years as a doctor focused on regaining control of physical health, Dr. Torkil has worked all over Norway and has provided tens of thousands of consultations.

Here’s a glimpse of what you’ll learn: 

• Dr. Torkil Færø shares the impetus for his book The Pulse Cure
• What is heart rate variability?
• The vital stages of improving your health 
• Dr. Torkil talks about the various types of stress 
• How to shift your perspective of stress 
• Utilizing and conserving energy — and achieving optimal sleep
• Why cold is beneficial for the body
• What is inflammation, and how does it affect health? 
• Device recommendations for monitoring health
• Dr. Torkil’s advice on nutrition and living a healthier lifestyle

In this episode…

According to a McKinsey report, 40% of working professionals are on the verge of burnout. This significantly impacts health and impedes the ability to manage a business effectively. How can you change your perspective on stress to regain control of your health?

Revolutionary physician Dr. Torkil Færø maintains that stress manifests both mentally and physiologically. However, not all stress is damaging as it allows the heart to pump more blood throughout your body. Too much stress can cause inflammation and make you more vulnerable to diseases. By learning to control stress and not allowing it to intimidate you, you can avoid burnout and make more informed decisions. This involves taking care of your autonomic nervous system by recovering from stress through healthy, restorative sleep and proper nutrition. 

Join Matthew Connor in today’s episode of The Cyber Business Podcast as he interviews Dr. Torkil Færø, the author of The Pulse Cure, about living a healthy lifestyle. Dr. Torkil describes the advantages of a cool body temperature, the most effective devices for monitoring health, and how to utilize and conserve energy. 

Resources mentioned in this episode:

• Matthew Connor on LinkedIn
• CyberLynx 
• Dr. Torkil Færø on LinkedIn | Instagram
• The Pulse Cure
• The Pulse Cure: The revolutionary new way to balance stress, optimise health and live longer by Dr. Torkil Færø
• The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal
• “How to make stress your friend” Kelly McGonigal TED Talk

Sponsor for this episode...

This episode is brought to you by CyberLynx.com  

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